Why Forgiveness Matters
prof. Loren Toussaint
Luther College
Did you know that being a forgiving person can help you live a longer and healthier life? It is true. Scientific research shows that forgiveness is linked to better mental and physical health, improved happiness, and enhanced overall flourishing. Forgiveness has even been shown to increase your life expectancy as you age. You might wonder why forgiveness can be so beneficial. It turns out that many times in life we are stressed by the ways that people treat us, injustices that occur in our families or workplaces, and difficulties with spousal or romantic relationships. This stress can truly add up and can have numerous harmful effects. Forgiveness is a productive coping strategy that addresses these types of stressful events in ways that can be soothing to both your mind and body. In fact, in one study, the most forgiving people were able to reduce the negative effects of stress on their mental health to almost zero. Forgiving yourself and others is a key ingredient in a healthy approach to living that emphasizes spirituality, meaning, satisfaction, and wellness.
English 
Polish